17 Oct 2020

Time 3 minutes

Old Montreal Locations for Salad Lovers

Old Montreal Locations for Salad Lovers

In Old Montreal, getting your daily portion of vegetables is easy! Crunchy and tasty salads are featured prominently in many restaurants in the neighbourhood. Among the businesses offering delivery or take-out services, we have composed a list of places that you absolutely need to go to when you want a good salad for lunch. Or supper. Whenever, really! Because when it’s good, it’s good at any time!

Cafecito, 64 Prince Street

This sweet Havana-inspired café now offers vegan jarred salads from love in a jar. Grab a coffee, and walk out with a salad under your arm for a small, regenerative snack!

Caffe Un Po’ Di Più, 3 de la Commune Street East

This Italian-style refreshment bar from Dyan Solomon and Eric Girard has a notable autumn salad that is as fun to look at as it is to eat. And for more options, look at their daily menu!

Café bistro Mon plaisir, 540 Saint-Laurent Boul.

This café-bistro has a wide array of salads to accompany your sandwich, but they also have a lot of meal-sized salads. Eating healthy is easy when you know where to go!

Café Van Houtte, 20 Notre-Dame Street East

This café has a good variety of salads, like the cauliflower tabbouleh. It’s in a grab-n-go format, so it’s perfect for busy people who want to eat well.

Chat Colaté, 31 de la Commune Street East

On their summery menu of ice cream and milkshakes, they also have salads with completely homemade vinaigrettes, including lactose-free, gluten-free, and nut-free options. All the flavour with none of the risk!

Crux Comptoir, 411 Saint-Nicolas Street

Whether you opt for the small size, perfect to accompany one of their wraps on the side, or the large size, you won’t be disappointed: their products are fresh and they prepare their salads with the greatest care.

Fou d’ici, 503 Place d'Armes

A recent arrival to the historic neighbourhood, this urban grocery has a huge selection of salads on their menu: meal-size salads, gourmet salad, and the classics are all there. Now it’s your job to choose!

La Méditerranée - Comptoir et Café, 374 Notre-Dame Street West

The “original salads” on this carryout restaurant and café’s menu are each as enchanting as the next! Whatever you pick, we’ll bet that you will fall under its charm!

LOV, 464 McGill Street

This vegan restaurant is offering the most colourful salads that are just bursting with vitamins! It’ll please both the eyes and the taste buds in one fell swoop!

Mandy's, 425 Saint-Nicolas Street

With a name like “gourmand salads”, it goes without saying that we would speak about Mandy’s in this list! This restaurant specializing in salads offers their succulent signature salads of course, but also give you the really nice choice to create your own salad; with fruit, your choice of proteins, cheese, vinaigrettes, and so much more! Let your imagination run free!

Olive et Gourmando, 351 Saint-Paul Street West

This bakery and café also serves salads that you can really sink your teeth into! Whether you want a harvest salad, chicken salad, a green salad, or a completely vegan salad, we guarantee it will be ready for you to pick it up within 30 minutes – a quick option!


Of course it’s not exactly salad, strictly speaking, but the multicoloured Poké bowls and pitaya bowls from Aloha Espresso Bar are a must-try for those who want to put more greens and freshness in their diet! There are no words to describe how good it is!

N.B.: We are updating this list regularly. If your business matches this theme and is not yet mentioned here, write us so we can include it! info@sdcvieuxmontreal.com