Caring for Your Health in Old Montreal

Updated on January 16, 2023

Taking care of your health by keeping yourself moving or by getting treatments like massage therapy or osteopathy is still possible thanks to the knowledge of experts around Old Montreal.

BENEFICIAL MASSAGES

A well-deserved moment of rest awaits you in these Old Montreal business that do everything possible to help give you a moment of respite. A healing break during the course of your crazy everyday.

Scandinave Spa Vieux-Montréal, 71 de la Commune Street West

The baths at Scandinave Spa Vieux-Montréal and their massages are available to our immense pleasure! And for those who would like to recreate the soft and tranquil halls of Scandinave Spa at home, there’s some good news: you can purchase certain key items from the spa experience, such as a eucalyptus candle, lip balm and their famous signature robe. Prices vary between $5 and $125. For sale at the reception desk.

Spa William Gray, 421 Saint-Vincent Street

The luxurious Spa William Gray, offers, in addition to its reputed massage therapy services, facial treatments, manicures, pedicures, and epilation. Spruce up your skin this winter!

Bota Bota spa-sur-l’eau, 535 de la Commune Street West

Need a good massage, pedicure or manicure, or a face or body treatment? Book an appointment at Bota Bota, ranking among the “Top 25 Best Spas in Canada”, according to Canadian Spa & Wellness Awards!

FITNESS CENTRES: IN THE GYM AND ONLINE

Vsquarefit Gym 360, 360 St-Jacques Street

Free access to the Vsquarefit Gym 360 facilities allows you to train based on the 5 pillars of optimal health: healthy and balanced diet, movement, cardiovascular conditioning, mindfulness and recovery. Good to know: the studio also offers personal care, such as kinesiology, osteopathy and massage therapy.

Luna Yoga, 231 Saint-Paul Street West

Luna Yoga offers classes in person or in a virtual version of their studio which offers a great selection of classes. You don't even have to be present at the exact time the class is given, as you can view the classes on demand at any time and practice at home at the time that is most convenient for you.

Milan Pole Dance, 50 Saint-Jacques Street

Gain strength, flexibility and confidence with the classes offered at Milan Pole Dance. You can choose from workouts with pole and aerial classes. They are 60 minutes long and no matter what your level, you will always feel challenged.

Panda Boxing, 640 Saint-Paul Street West

The Panda Boxing studio offers group classes that combine traditional boxing with a variety of approaches to provide a complete workout. You can choose between a membership with unlimited access or à la carte sessions to give the best of yourself by strengthening your body and mind.

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N.B.: We are updating this list regularly. If your business matches this theme and is not yet mentioned here, write us so we can include it! info@sdcvieuxmontreal.com