The proposed approach is based on five pillars: movement, healthy eating, cardiovascular health, mindfulness and recovery. Various services are offered at Gym 360: physical condition assessment, private and semi-private training, osteopathy, massage therapy, postural analysis, group classes, yoga, access to the gym, complete locker room, towel, digital coach and technological tools.
Hours and further details can be found on the company’s website.
360 rue St-Jacques suite S-170 Montreal, Qc H2Y 1P5