Essentrics
A strong, slender and balanced body
Essentrics® is a dynamic stretch workout based on the theories of Miranda Esmonde-White.
This class is for all fitness levels that strengthens and stretches all 650 muscles and promotes body shaping, toning, flexibility and mobility—for a healthy and pain-free body.
It improves joint mobility and creates strong, lean and balanced muscles.
For more details, please consult the business's website
